It is known as "reducing water" in that it has to reduce the number of oxygen ions once it is consumed. Negatively charged alkaline water creates energy by giving up ions to positive ions. This results in more "oxygen ions" in the blood stream. Adding 2 oz of Fitness Fuel to regular water increases the oxygen ions and will convert that 32 oz of ordinary water to an energy drink that will give you a boost all day long for pennies a day. One quart of Fitness Fuel makes 16 quarts of energy water, without adding any sugar or caffeine.

Ionization breaks clusters of water molecules into smaller micro-clusters, reducing the size of the clusters from the 11-16 molecules in standard water to just 5-6 molecules in ionized water. Smaller clusters pass through cell walls more easily and hydrate the cells more quickly. Faster hydration allows the body to regulate its temperature more efficiently. Micro-clusters of ionized water also deliver nutrients more efficiently to the cells. The goal of hydration is to prevent excessive water loss through perspiration.

•Water that has been alkalinized will also help neutralize the exercise induced acidosis (lactic acid build up). This will help eliminate muscle cramps from too much acidity.